dr martens 3989 brogue Becoming a Vegetarian
for Kidsfor TeensTeens siteSitio para adolescentes/ Becoming a VegetarianIn countries like the United States where meat is not as expensive, though, people often choose to be vegetarians for reasons other than cost. Parental preferences, religious or other beliefs, and health issues are among the most common reasons for choosing to be a vegetarian. Many people choose a vegetarian diet out of concern over animal rights or the environment. And lots of people have more than one reason for choosing vegetarianism.Vegetarian and Semi Vegetarian DietsDifferent people follow different forms of vegetarianism. A true vegetarian eats no meat at all, including chicken and fish. A lacto ovo vegetarian eats dairy products and eggs, but excludes meat,
fish, and poultry. It follows, then, that a lacto vegetarian eats dairy products but not eggs, whereas an ovo vegetarian eats eggs but not dairy products.A stricter form of vegetarianism is veganism (pronounced: VEE gun izm). Not only are eggs and dairy products excluded from a vegan diet, so are animal products like honey and gelatin.Some macrobiotic diets fall into the vegan category. Macrobiotic diets restrict not only animal products but also refined and processed foods, foods with preservatives,
and foods that contain caffeine or other stimulants.Following a macrobiotic or vegan diet could lead to nutritional deficiencies in some people. Teens need to be sure their diets include enough nutrients to fuel growth, particularly and . If you’re interested in following a vegan or macrobiotic diet it’s a good idea to talk to a registered dietitian. He or she can help you design meal plans that include adequate vitamins and minerals.Some people who have eliminated red meat but may eat poultry or fish consider themselves semi vegetarians.Are These Diets OK for Teens?In the past, choosing not to eat meat or animal based foods was considered unusual in the United States. Times and attitudes have changed dramatically, however. Vegetarians are still a minority in the United States, but a large and growing one. The Academy of Nutrition and Dietetics (AND) has officially endorsed vegetarianism, stating “appropriately planned vegetarian diets, including total vegetarian or vegan diets,
are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.”So what does this mean for you? If you’re already a vegetarian, or are thinking of becoming one, you’re in good company. There are more choices in the supermarket than ever before, and an increasing number of restaurants and schools are providing vegetarian options way beyond a basic peanut butter and jelly sandwich.If you’re choosing a vegetarian diet, the most important thing you can do is to educate yourself. That’s why the AND says that a vegetarian diet needs to be “appropriately planned.” Simply dropping certain foods from your diet isn’t the way to go if you’re interested in maintaining good health,
a high energy level, and strong muscles and bones.Vegetarians have to be careful to include the following key nutrients that may be lacking in a vegetarian diet:vitamin Dvitamin B12If meat, fish, dairy products, and/or eggs are not going to be part of your diet, you’ll need to know how to get enough of these nutrients, or you may need to take a daily multiple vitamin and mineral supplement.